WHOOP on The Rich Roll Podcast

Transcript

Some days are just better than others. Sometimes you eat well but sleep poorly, or maybe you sleep great but confusingly end up foggy brained. Then every once in a while, everything is just right. And what Whoop does is help turn those dialed in days from occasional into frequent because it's the wearable health and fitness coach that provides you with personalized insights into your sleep, into your recovery, and your strain, and overall health. So you can actually see how your habits are shaping how you feel. WHOOP helps me spot patterns so I can make adjustments in real time to my training, of course, but also to my work schedule, to what I eat and when I eat, what time I go to bed, and what time I wake up. This is why Whoop has been affixed to my left wrist right here for six and a half years straight because it just retires the need to guess and allows me to make decisions with more intention. As you can probably tell, I am very bullish on WHOOP. But, hey, listen, look into it for yourself. For more info and to sign up, go to join.whoop.com/roll for one month free of WHOOP.