Zoe on ZOE Science & Nutrition

ZOE Science & NutritionAugust 6, 2026

The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

0:58
mid-roll
Jonathan Wolf
Speaker
ZOE
August 6, 2026
Host-read (by Speaker)Direct responseBaked-in adFood & Beverage
0:00 / 0:58
@ 11:00 in ep

Transcript

Had trillions of microbes in it, and that these bugs shaped every aspect of my health. That speaker was Professor Tim Spector, one of the world's top 100 scientists, who became my co-founder here at Zoe. Nine years later, Zoe runs the world's largest gut health research study. And the conclusion is simple: gut health is health. How you feel, your long-term health, and your digestion are all shaped by the state of your gut. As a listener to this show, you know how important it is to feed your good gut bugs. But I suspect that like me, you have a busy schedule and often you feel you haven't given them all the different plants they crave. And that's exactly why we created Daily 30. It's a gut health supplement packed with over 30 plants that you sprinkle onto any meal. It tastes great, adds a satisfying crunch, and gives your gut the diversity it craves. Finally, a healthy habit that's easy to stick to. I should know, I take it every day. And because we're Zoe, we don't just guess, we test.

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Episode

ZOE Science & Nutrition
The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman
Host: Jonathan Wolf
Publisher: ZOE