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Zoe on ZOE Science & Nutrition

ZOE Science & NutritionJuly 30, 2026

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

0:47
mid-roll
Jonathan Wolf
ZOE
July 30, 2026
Announcer-readTune-inBaked-in adFood & Beverage
0:00 / 0:47
@ 10:29 in ep

Transcript

Hi, Professor Tim Spector here. Have you heard about our documentary, The Gut Health Challenge? We challenge Sarah, Rob and Lucy to transform their health in just six weeks by improving their gut health. If you've ever wondered how Zoe works, this documentary reveals all. When our participants started, they struggled with everything from brain fog and sleep troubles and low energy. Can eating the Zoe way address these issues and improve their health markers in just six weeks? You'll get a behind-the-scenes look at Zoe and discover some great, actionable advice from Federica and Sarah. Follow their journey by searching gut health challenge on youtube

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Episode

ZOE Science & Nutrition
How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry
Host: Jonathan Wolf
Publisher: ZOE