Zoe on Young and Profiting with Hala Taha
Dr. Tim Spector: The Truth About Diet, Gut Health, and Why Calories Fail | Health & Wellness | E410
Transcript
Work it out, because it's not easy in your head to work out all these different combinations. And this is what the manufacturers really rely on, that it's so hard to tell because they've all got health claims on the front and they all look fantastic and, you know, lots of healthy farmers and happy people and pictures of vitamins dancing around. So it's understanding the basic science of what they're trying to do allows us to then combat it and realize, okay, this is the antidote. These are the ones you have to avoid. That's really fascinating. So is the app, is it like the Zoe app and is it available in the US as well? Yes. So, and it's currently free to download. So it's, if anyone's listening, you know, it's a fantastic way, an aid to understand this whole thing. And you just use it as AI, you snap food or you go into a store and snap the barcode and you can learn a lot from it.
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