Tonal on Ten Percent Happier with Dan Harris

Going to the gym can be discouraging, especially if you're putting into work but barely seeing changes. But with Tonal, you can actually see your progress with every workout. Tonal provides the convenience of a full gym and the guidance of a personal trainer anytime at home with one sleek system designed to reduce your mental load. Tonal is the ultimate strength training system, helping you focus less on workout planning and more on getting results. No more second guessing your form. Tonal gives you real time coaching cues to dial in your form and help you lift safely and effectively. I've been thinking about form a lot today, in fact, because yesterday I was doing a workout and I did some kettlebell thrusts for my hamstrings and then also did some squats also with a kettlebell. And one of those moves somehow left me with an injury. And so a product like Tonal is perfect because you can get feedback on whether you're doing it correctly and then hopefully not get injured. After a quick assessment, Tonal sets the optimal weight for every move and adjusts in one-pound increments as you get stronger so you're always challenged. Tonal lets you choose from a variety of expert-led workouts from strength to arrow hit to yoga and mobility. to keep you coming back for more. Right now, Tonal is offering our listeners $200 off your Tonal purchase with the promo code HAPPIER. That's tonal.com and use the promo code HAPPIER for $200 off your purchase. That's tonal.com, promo code HAPPIER for $200 off.