Sunlight on The Doctor's Farmacy with Mark Hyman, M.D.

One of the things I talk about constantly with patients is the idea that the body isn't broken. It's just not getting what it means to do its job. That's really the whole promise of functional medicine. We're not playing whack-a-mole with symptoms. We're asking what do the underlying systems need to actually function. And one of the tools I keep coming back to in my own routine is my sunlight and sauna. Infrared therapy is one of the most underrated recovery inputs out there. And I say input intentionally the same way I talk about sleep or nutrition. not a luxury it's a condition your body can use what separates sunlight specifically is their pulse iq technology until there's red light plus near mid and far infrared wavelengths independently so you're not just getting blended wavelengths plus heat you're getting a targeted personalized session now if you're already dialed in on food and exercise this is the piece most people are missing go to sunlight.com and use the code highman you'll save up to 2100 plus get free shipping have you ever climbed into bed exhausted but your body just won't switch off.