Rora on Huberman Lab

Perhaps one of the most underestimated but powerful tools to improve your mental health, your physical performance, and your cognitive performance is ensuring you get enough hydration every day. The unfortunate reality, however, is that tap water often contains contaminants that negatively impact our health. So while we're trying to get great hydration, that can cause serious problems. In fact, a 2020 study by the Environmental Working Group estimated that more than 200 million Americans are exposed to PFAS chemicals, also known as forever chemicals, through drinking tap water. These forever chemicals are linked to serious health issues, such as hormone disruption, gut microbiome disruption, fertility issues, and many other health problems, some of which are just now coming to light. For all these reasons, I was thrilled when I came across Rora water filters, and now they're a sponsor of this podcast. Rora makes what I believe are the best water filters on the market. I've been using the Rora countertop system for almost a year now. Rora's filtration technology removes harmful substances, including endocrine disruptors and disinfection byproducts, while preserving beneficial minerals like magnesium and calcium. It requires no installation or plumbing, so it's extremely convenient. It's built for medical grade stainless steel, and it fits beautifully on your countertop. It's something that you would want to have in your kitchen. If you'd like to try Rora, you can go to rora.com slash Huberman and get an exclusive discount. Again, that's Rora, R-O-R-R-A.com slash Huberman.