Ritual on True Crime Obsessed

Yeah girl, Ritual is back. Look, can I just tell you, I just got back from a week-long vacation and my healthy habits kind of went out the window. Yeah, this is where Ritual comes in. Yeah, well, I take it every morning. You can take it any time of day, but it's so easy. It like helps me start the day. You know, it's a good morning ritual for me. Ritual Essential for Women 18 Plus Multi contains nine key nutrients in two delay release capsules designed for optimal absorption per day. It's all about the absorption. Yeah, so it's designed to be gentle on the stomach so you can take it with food, you can take it without food, whatever works best for you. And there's a minty essence, which I love. And it just makes taking them a little more fun. There's also the science that we love. Ritual conducted a university-led clinical trial. And you know what they found? It increased vitamin D levels by 43% and omega-3 DHA levels by 41% in just 12 weeks.