MyFitnessPal on BEHIND THE VELVET ROPE

It's week eight and I'm getting emotional. There's finally something that has worked for me, thank you my fitness pal, to get in shape, lose weight, and understand fitness, health, and food. Yes, I'm emotional. I've lost weight, and I'm feeling better than I have in so long. It's a total transformation for me. My fitness pal has taught me, finally, that food is the most important thing in staying fit and losing weight. Food affects not just weight, but sleep, health, energy. I'm more awake than I have been in months. And don't take my word for it, MyFitnessPal is the number one nutrition tracking app. Over 280 million people have used it, and I love that it's so easy to use. With MyFitnessPal Premium, I just point at the food, scan in the picture, or I talk in what I'm eating. It keeps track of all the calories I had that day, that week. It gives you a summary. It tells me my macros when I'm having too many carbs. I get reminders to log in when I forget. I'm almost done with my 12-week program, so come on this journey with me. visit podcast.myfitnesspal.com and use code velvet all uppercase letters for 15% off my fitness pal premium it takes two minutes to set up and it might just change everything