Minerva on Menopause Mastery

So from a supplement standpoint, like I said, the Estro Balance Mastery really helps with the inflammatory dominant feature. The Energy Boost Mastery and the Stress Less Mastery help with the adrenal-driven picture. So if you go to Metabolic Blueprint, you can find these products. Because again, often these are all co-occurring. These are all supplements I took as I moved through sort of my resetting of my metabolism. I don't have that extra 35 pounds that I had. I lost all of it as I went through menopause and started working through this sort of metabolic history. And now it's gone. And then the insulin side, having things like berberine, gemenosylvestri, alpha-lipoic acid, inositol and myo-inositol, all those things can help. And so my product, Blood Sugar Mastery, helps this. And then we also have inositol product as well. So the reality is we can often see these things co-occurring, and supplements and the lifestyle matter. But you can't supplement and not do the lifestyle. Believe me, I tried. It doesn't work.