Ladder on The Toast

Today's episode is also brought to you by Ladder. So if you have ever walked around a gym genuinely feeling awkward because you have the passion, you want to go, you want to do, but you don't really know what to do, highly recommend checking out Ladder. It's an expert strength training plan. It's not a content library. So you're not going to get influencer workouts or challenges. It's progressive training designed by certified coaches all on your phone. So you're going to get a plan every week. It builds on the week before where the workouts will connect with each other. It basically feels like you have a coach right there with you. You've got in-ear coaching guides. They'll get you through every set with cues, form reminders, motivation, and it works with any strength training style you prefer. So that's Pilates, body building, at-home dumbbell, hybrid strength, glute focus programs, kettlebells. They also have pre- and postnatal programs, which is really nice because a lot of times when you're working out pre- and postnatal, like you don't want to do it in front of anyone else. Sometimes you just want to do it at home in the privacy of your own home because it's a very personal thing. There's a real community behind it. You have a team with a group chat. Your coach can answer questions. Other members motivate each other, and it ends up costing less than a dollar a day. So it's elite-level personal training for a fraction of what you'd pay in person. Also, now Ladder includes nutrition tracking at no extra cost. They have AI-powered food logging with macro insights integrated with your training plan. Remove the guesswork with Ladder. Get a real coach in your ear telling you exactly what to do for every workout. No thinking. Everything planned just for you. If you have an iPhone, head to ladder.fit. Take a quick quiz to find your perfect Ladder plan and use our link to get a free seven-day trial with no credit card and $10 off.