Ketone IQ on Mind Pump: Raw Fitness Truth

Now, this episode is brought to you by one of our sponsors, Ketone IQ. So what is Ketone IQ? These are exogenous ketones. That's, what's that, right? What is, what are exogenous ketones? Well, let me explain. When you go on a ketogenic diet, this is a zero carb diet. Many people experience increased sharpness. They say their energy is more stable. They think better. They've got these nice, consistent energy all day long. It's not a stimulant because you get better sleep, but you just feel really good and really awake. Now, the challenge with that is you have to go on a ketogenic diet. You got to eat zero carbohydrates. That sucks. It's not great for athletic performance or building muscle. It's also not sustainable. Well, enter ketone IQ. You can eat a normal diet. You can eat your normal carbohydrates, your rice, your potato, whatever. Stick to your whole foods diet. You're doing great. Then you take ketone IQ and guess what? You have elevated levels of ketones in your blood within 30 minutes. Now your brain is using ketones and you get those same effects as if you're on a ketogenic diet.