Helix Sleep on Office Hours with Arthur Brooks
The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness
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Low confidenceWhat a comparable one-episode placement on this show might cost today—not reported advertiser spend or a historical invoice.
How this estimate works
A broad audience range for the top 2,000 popularity tier is multiplied by public CPM benchmarks and a 1× placement factor. Inputs for this read: 0:58 · Host-read (by Speaker) · mid-roll.
Transcript
We spend a lot of time on this show on the big questions, questions of meaning, relationships, the big whys of life. But none of it works very well when you're running on just a few hours of crummy sleep. Here's what the science actually shows. Poor sleep doesn't just make you tired. It can actually make you less happy. You can't build a meaningful life on frequent chronic broken sleep. So I take my sleep seriously. One of the best investments I've made in this area is my Helix mattress. What I like about Helix is that they recognize something obvious but important. Different people sleep differently. Their website has a short quiz that asks about your sleep position, firmness preferences, and other sleep habits. Then they match you with one of more than 20 mattress models designed around your specific needs. Once that choice is made, the mattress ships directly to your door. It's a simple idea, but it's surprisingly rare.
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