Health versus Hype (from American Medical Association and I Heart Media) on Stuff To Blow Your Mind

here and where this alleged superstition comes from. We've all done it, tumbled down an internet rabbit hole trying to self- diagnose. And sometimes doing our own research can leave us more anxious than informed. Your feed is packed with wellness trends, telling you to cold plunge, protein max, detox, track your sleep. But what's actually real? What's exaggerated, and what's just wrong? That's exactly what Health versus Hype from the American Medical Association and I Heart Media's Ruby Studio is here to find out. Each episode, Emmy nominated science communicator Trace Dominguez has racked up billions of views across PBS, Discovery Channel and YouTube, talks to doctors, influencers and real people trying these trends. Not to cancel them, not to hype them more, but to actually understand.