Function on Huberman Lab

I would like to take a quick break and acknowledge one of our sponsors, Joovv. Joovv makes medical grade red light therapy devices. Now if there's one thing that I have consistently emphasized on this podcast is the incredible impact that light can have on our biology and our health. Now in addition to sunlight, which I've talked about a lot on this podcast, red light, near infrared, and infrared light have been specifically shown to have positive effects on improving numerous aspects of cellular and organ health. These include faster muscle recovery, improved skin health, wound healing, improvements in acne, reduced pain and inflammation, improved mitochondrial function, and even improvements in vision. Nowadays, there are a lot of red light devices out there. But what sets JoovvLites apart and why they're my preferred red light therapy device is that they use clinically proven wavelengths. Meaning, they use the specific wavelengths of red light, near infrared, and infrared light in combination to trigger the optimal cellular adaptations. Personally, I use the Joovv whole body panel about three to four times a week usually for about ten to twenty minutes per session. And I use the Joovv handheld light both at home and when I travel. If you would like to try Joovv, they're offering up to $400 off select products for listeners of this podcast. To learn more, visit Joovv spelled j o o v v dot com slash huberman. Again, that's joovv.com/huberman.