Function Health on The Diary Of A CEO with Steven Bartlett

I want to speak to the business owners listening and watching right now. I know what it's like to be personally responsible for every decision. I founded my first company at 21 years old, and honestly, the pressure can be immense. It's the kind of mental load that takes its toll below the surface. I recently did some tests through our sponsor, Function, which got me thinking about that invisible impact. I found that I had low levels of omega-3s. I had deficient levels of vitamin D, probably because I sit inside this dark room all day. And that has totally changed how I construct my day going forward. I get up in the morning and the first thing I now do is I go for a walk outside in the sunshine, in part to help my vitamin D levels increase, but also because it helps to reset my circadian rhythm. With Function, you can check your brain health, your aging, your stress, and so much more. They provide over 160 lab tests for what is equal to a dollar a day and member pricing on advanced imaging. Head to functionhealth.com slash DOAC to join and use code DOAC25 for a $25 credit.