Eight Sleep on Ten Percent Happier with Dan Harris

Quick word from Eight Sleep before we keep going here. One thing Dr. Lyon mentions as being super important for muscles is recovery. You can train hard. You can eat all the protein you need. You can do everything right in the gym. But if you're not recovering, you're not going to truly get stronger. And the place recovery really happens is in deep sleep. Your core body temperature really needs to drop in order to enter deep sleep. That's the science. And the pod is which is a product made by our sponsor today, Eight Sleep. The pod is a cover that goes on your existing mattress and makes your bed feel like the ideal temperature automatically all night on each side independently because your temperature needs may be different from your partner. The pod also tracks your heart rate, your HRV, breathing, sleep stages, no wearable required. My family and I use this product. The way you can look at your phone the next day and see how you slept is really elegant and cool and informative. Helps you make better decisions about when you go to sleep, how you sleep, et cetera, et cetera. Eight Sleep says the pod is built on more than a billion hours of sleep data. The company's own clinical studies indicate that users can get up to 34% more deep sleep with the pod and up to 44% faster fall asleep time. Just a quick legal disclaimer here, the pod is not a medical device. It should never be used as a substitute for professional medical advice, diagnosis, or treatment. Again, my family and I really love this product. And when I say we, I'm talking about my wife. Myself and my son, we've all been checking it out and marveling at it since we got it recently. It's quite cool. And to get more information on how you're sleeping and then have the mattress respond to what you need so that you sleep better is a real service. Use the code DanHarris at 8sleep.com slash DanHarris for up to $350 off the pod 5. There's a 30-day trial.