Eight Sleep on Huberman Lab
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Transcript
I've been sleeping on an Eight Sleep mattress cover for nearly five years now, and it has completely transformed and improved the quality of my sleep. The latest Eight Sleep model is the Pod five. This is what I'm now sleeping on and I absolutely love it. It has so many incredible features. For instance, the Pod five has a feature called autopilot, which is an AI engine that learns your sleep patterns and then adjusts the temperature of your sleeping environment across different sleep stages. It'll even elevate your head if you're snoring and it makes other shifts to optimize your sleep.
More from Eight Sleep
Recent reads from this sponsor
Estimated ad cost
Estimate of what a similar one-episode podcast ad would cost based on rank, placement, and duration
Methodology and limitations →