David on Huberman Lab

I'd like to take a quick break to acknowledge one of our sponsors, David. David makes protein bars unlike any other. Their newest bar, the Bronze Bar, has 20 grams of protein, only a 150 calories, and zero grams of sugar. I have to say, these are the best tasting protein bars I've ever had. And I've tried a lot of protein bars over the years. These New David bars have a marshmallow base, and they're covered in chocolate coating. And they're absolutely incredible. I, of course, eat regular whole foods. I eat meat, chicken, fish, eggs, fruits, vegetables, etcetera. But I also make it a point to eat one or two David bars per day as a snack, which makes it easy to hit my protein goal of one gram of protein per pound of body weight. And that allows me to take in the protein I need without consuming excess calories.