BetterHelp on Ten Percent Happier with Dan Harris

This episode is sponsored by BetterHelp. We talk about mental health more openly these days, but asking for help can still feel hard. And BetterHelp's latest research confirms this. BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. I find these numbers personally quite disturbing. Nobody should feel stigmatized for getting help. You don't feel funny about getting your heart checked, so getting your brain and mind checked should be completely fine. I see a therapist, have seen a therapist since I was a little boy. It is an enormously helpful thing to do, and it's also, not for nothing, not self-indulgent because taking care of yourself helps you be better resourced and better prepared to take care of other people. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com/happier. That's betterhelp.com/happier.