BetterHelp on The Dr. John Delony Show

This show is sponsored by BetterHelp. Summer is a time when people escape. They escape work. They escape school. They escape the rigors of, quote unquote, their regular life. Whether it's relaxing or going on vacation, we've been sold a lie that if we could just get away from it all, everything in our lives will magically work themselves out. But here's the thing, a vacation won't fix what you won't face. If you're anxious, burned out, or struggling, those problems will be waiting for you when you get home. And this is why I recommend BetterHelp. BetterHelp is online therapy that fits into your life wherever you happen to find yourself. You can talk with a licensed therapist by phone, video, or messaging from anywhere. No commuting, no sitting in a waiting room, just a safe place to process what's actually going on in your life. And you want to build a life that you don't have to escape from. All of BetterHelp's therapists follow a strict code of conduct. You can message your therapist and schedule sessions right in the app. And if it's not the right fit, you can switch therapists anytime for no extra cost. This summer, don't ignore what's coming up to the surface. Sometimes the strongest thing you can do is stop running from it and start turning and facing it. Go to betterhelp.com slash Deloney to get 10% off. That's betterhelp.com slash Deloney.