Lingo on Huberman Lab

Today's episode is also brought to us by Lingo. Lingo is an everyday wearable that tracks your glucose twenty four seven. Glucose drives a lot of key processes that support energy, body composition, and long term health. When glucose is constantly spiking and crashing, that's where we can start to see metabolic dysfunction. And over time, that can even progress to prediabetes. Right now, about one hundred and fifteen million adults in The US have prediabetes. Most don't know it, and a higher percentage of men have it than women do. Often, there aren't clear symptoms of prediabetes early on, so people don't tend to look into it. But the fact is that metabolic health is shaping how your body functions every day, whether you feel it or not. Tracking your glucose with lingo can help you see how food, activity, and stress impact your glucose throughout the day. I personally have used LINGO, and it's been an invaluable tool for improving my metabolic health. If you would like to try LINGO, Huberman Lab listeners in The US and UK can save 10% on a four week plan. Just visit hellolingo.com/huberman for more information. Terms and conditions apply. Again, that's hellolingo.com/huberman.