BetterHelp on You Should Know Podcast

This episode is sponsored by BetterHelp. BetterHelp's 2026 State of Stigma Report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so, which I know that it's a true thing, but it makes me so sad because getting help is really, really important. I think there's a stigma on therapy that, speaking from a personal fact, should not be there. Oh, 100%. People think you have to have just some very bad trauma or gone through just crazy things, and that's just not true. Therapy can unlock so many things within yourself, struggles, problems, coping mechanisms. I mean, it does not take just severe trauma to get therapy. We gotta do something to close the gap. Well, with BetterHelp, there's over 30,000 therapists. That is the world's largest online therapy platform, having served over 6 million people globally. And it works, because out of 1.7 million reviews, BetterHelp has a 4.9 out of 5 star rating. Good lord. I love BetterHelp. I think everybody out here should give it a try, give it a crack at it, you know, so don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com slash YSK. That's BetterHelp.com slash YSK. Now on to the rest of the episode.