BetterHelp on The Holderness Family Podcast

This episode is sponsored by BetterHelp. Yes, it's true. We talk about mental health more openly now, but asking for help can still feel hard. And BetterHelp's latest research confirms it. BetterHelp's 2026 state of stigma report surveyed 2000 Americans and revealed that 85% of them believe that getting support is wise. Yet 74% say society discourages people from doing so. The gap between believing in mental health support and actually seeking it is still too big. That's why it's so important to encourage friends and family to consider therapy. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform, having served over 6 million people globally. BetterHelp does the initial matching work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs and preferences and their 12 plus years of experience and industry leading match fulfillment rate means they typically get it right the first time. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com slash Holderness. That's BetterHelp.com slash Holderness.