BetterHelp on The Dr. John Delony Show

This show is sponsored by BetterHelp. Summer is a time when people escape. They escape from work. They escape from their schedules, whether it's relaxing or going on vacation. Listen, we've all been sold a lie that if we could just get away from it all, everything would magically work itself out. But here's the thing, a vacation won't fix what you won't face. If you're anxious, burned out, struggling, these problems will be waiting for you when you get home from whatever vacation you take. This is why I recommend talking to someone, and this is why I recommend BetterHelp. BetterHelp is an online therapy platform that fits into your life. You can talk with a licensed therapist by phone, video, or messaging from anywhere. No commuting, no sitting in a waiting room, just a safe place to process what's actually going on in your life wherever you happen to be. All of BetterHelp's therapists follow a strict code of conduct, and you can message your therapist and schedule sessions right in the app. If it's not the right fit, you can switch therapists at any time for no extra cost. This summer, don't just escape and don't ignore what's coming to the surface. Sometimes the strongest thing you can do is stop running from everything and start dealing with it. Go to betterhelp.com slash Deloney to get 10% off. That's betterhelp, H-E-L-P dot com slash Deloney.