BetterHelp on The Daily Stoic

One of the things I talk about in stillness is the key is is creating some space. Right? Time and space for reflection, for talking things through, for for thinking about yourself from a little bit of a distance. And therapy can be a great place to do that, and that's where today's sponsor comes in, BetterHelp. Because that time and space is so important for me, I don't wanna drive all the way across town for therapy. I don't wanna look for parking. I don't wanna get stuck in traffic. I just wanna be able to talk to someone on the phone or over text, And that's what you can do with BetterHelp. BetterHelp makes it super easy to get started. They match you with a therapist based on your preferences, their own clinical experience. You just do an online quiz. They match you with a therapist. You can switch therapists at any time at no cost. And BetterHelp has over a decade of matching expertise. And you can join 6,000,000 people who have gotten help from BetterHelp. It's a platform you can trust. Just go to betterhelp.com/dailystoic to get 10% off your first month of therapy with BetterHelp.