BetterHelp on On Purpose with Jay Shetty
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
Transcript
A BetterHelp ad. Summer can be a mix of things. For some, it's about travel, adventure, and making memories. For others, juggling everything can feel overwhelming. Kids at home, packed schedules, shifting routines. It's easy to slip into survival mode and wonder where the days are going. Taking time for yourself can make a difference, and therapy can support that, helping you feel more confident setting boundaries and making space to recharge so that summer feels more balanced and enjoyable. With BetterHelp, you can connect with a licensed therapist online. You'll be matched based on your needs and can switch anytime it's not the right fit. With over 30,000 therapists and millions of clients worldwide, people are finding the support they need with BetterHelp. You don't have to say yes to everything this summer. Find guidance in therapy. Visit betterhelp.com to get started. That's betterhelp.com.
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