BetterHelp on On Purpose with Jay Shetty

This show is sponsored by BetterHelp. Summer can sometimes feel like pressure disguised as fun. There's this expectation to do more, see more people, plan more trips, and make every moment count. And before you know it, you're exhausted instead of actually enjoying the season. That's why I think having support during busy seasons matters so much. Therapy can help you better understand your needs, set healthier boundaries, and create a version of summer that feels good for you instead of overwhelming. And that's what I appreciate about BetterHelp. It's how simple and accessible they've made therapy.