BetterHelp on Myths and Legends

This episode is sponsored by BetterHelp. One of the good developments in the past handful of years is that people are much more open to talking about mental health. But maybe we should do more than talk about it. BetterHelp's 2026 State of the Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise, yet 74% say society discourages people from doing so. For my own journey in recent years, I would read books, I would read stuff online, but when it came to talking to someone, well, I didn't know if I needed that. All it took was someone in my life talking openly about how he started going to therapy and how great it was for him, for me to give it a try. And yeah, it has been great for a whole host of reasons. Therapy has been really helpful for me. If you're considering therapy, check out BetterHelp. They have over 30,000 therapists that are fully licensed in the U.S. and work according to a strict code of conduct. And BetterHelp does all the work to match you with the right therapist. With their 12-plus years of experience, they usually get it right the first time. But if you aren't happy with your match, you can switch at any time. And people love them. BetterHelp has an average rating of 4.9 out of 5 based on 1.7 million client reviews. Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com slash myths. That's BetterHelp.com slash myths. I sleep in our extra bedroom when I get sick, and last month,