BetterHelp on Huberman Lab

I'd like to take a quick break and acknowledge our sponsor, BetterHelp. BetterHelp offers professional therapy with a licensed therapist carried out entirely online. Now I've been doing therapy for a long time, and I can tell you that it's a lot like physical workouts. There are times when I want to do it, and there are times when I don't want to do it. But whenever I finish a therapy session, I come away feeling better, and I have specific actionable items that hadn't occurred to me that when I implement, improve various aspects of my life. The data tell us that there are just so many benefits that come through effective therapy, and effective therapy involves having good rapport with your therapist, getting insights from them and with them, and coming away with specific actionable tools that you can apply outside of therapy. With BetterHelp, they make it very easy to find an expert therapist who can help provide those benefits that come through effective therapy. They have a short questionnaire to help match you to a therapist. And while BetterHelp has an industry leading match rate, if you aren't happy with your match, you can switch to a different therapist at any time. Also, because BetterHelp is done entirely online, it's extremely efficient. There's no driving to a therapist's office, looking for parking, or anything like that. You simply log on and do your session wherever you happen to be. If you would like to try BetterHelp, go to betterhelp.com/huberman to get 10% off your first month.