BetterHelp on Huberman Lab

Today's episode is also brought to us by BetterHelp. BetterHelp offers professional therapy with a licensed therapist carried out entirely online. Now, I've been doing therapy for a very long time, and I can tell you that it's a lot like physical workouts. There are days when I wanna do it, and there are days when I don't want to do it. But when I finish a therapy session, every single time I come away feeling better and knowing that the time was well spent. There's just so many benefits that come through effective therapy. Now with BetterHelp, they make it very easy to find an expert therapist who can help provide the benefits that come from effective therapy. You fill out a short questionnaire to match you to a therapist. And while BetterHelp has an industry leading match rate, if you aren't happy with your match, you can switch to a different therapist at any time.