BetterHelp on How to Be a Better Human

This episode is sponsored by BetterHelp. Personal growth isn't just about learning new ideas. It's also about having the right support while you put those ideas into practice. And that's why you've heard me talk about therapy on the show. For me, having a therapist has been transformational. And I know that finding an in-person therapist like mine can be really hard for people. It can be expensive. Maybe you can't find someone who has availability or who specializes in what you need to work on. And that's why I think BetterHelp could be a great option for many people. It's the world's largest online therapy platform. They have a network of over 30,000 therapists, all fully licensed in the U.S. and held to a strict code of conduct. And each therapist has at least three years and 100 hours of hands-on experience, plus the required education, training, and certifications across a range of mental health specialties. Getting started on BetterHelp is easy. You answer a few questions, they match you with a therapist based on your needs, and you can switch therapists at any time if it's not the right fit. If you want to find out what real people, real customers of BetterHelp are saying, you can go to betterhelp.com slash reviews for real feedback.