BetterHelp on Girls Gone Bible

This episode is sponsored by BetterHelp. I think so many of us are really good at encouraging the people we love to get support. We'll tell our friends you don't have to carry that alone or maybe it's time to talk to someone, but when it comes to ourselves, it can be harder to take that same advice. We can know that support is good and still feel nervous, ashamed, or unsure about asking for it. And that is exactly why this conversation around stigma matters so much. BetterHelp's 2026 State of Stigma report surveyed 2,000 Americans and revealed that 85% of Americans believe getting support is wise. Yet 74% say society discourages people from doing so. So many people believe in support, but still feel pressured to keep it all together. And we just want to say, getting help is not something to be embarrassed about. It is wisdom to care for your mind your emotions your relationships and the life god has given you better help is the world's largest online therapy platform and has served over 6 million people globally their therapists are fully licensed in the u.s and better help helps match you with someone based on your needs and preferences and if it's not the right fit you can switch therapists at any time don't let stigma stand in the way of support start therapy with better help sign up and get 10% off at betterhelp.com slash girlsgonebible. That's betterhelp.com slash girlsgonebible.