BetterHelp on Friends Keep Secrets

This episode was sponsored by BetterHelp. Benny, what's something that therapy has taught you about yourself? You know, I really think therapy gave me like a little like mental toolbox of how I can understand myself as I'm having a panic attack, as I'm going through those moments where I really don't know. I feel like my life is ending and there's no other way I can get around it. And then I have this little toolbox that's like, calm down. take a step back, assess the situation. Everything happens within the time that it's supposed to. And I just have all these little like voices now in the back of my head that tell me the right thing of what to do in each moment. I love that. If you want to start your therapy journey today, sign up and get 10% off at betterhelp.com slash FKS. That's betterhelp.com slash FKS.