BetterHelp on Deep Questions with Cal Newport

This episode is also sponsored by BetterHelp. Here's the thing. We talk about mental health more openly now than we used to, but asking for help can still feel hard. BetterHelp's latest research confirms this. Their 2026 State of Stigma Report surveyed 2,000 Americans and revealed that 85% believe getting support is wise, yet 74% say society discourages people from doing so. These are shocking results. So here's my message to you. If you're struggling with your thoughts and mood, consider getting help from a professional. If your knee was hurting, you go see a doctor. So why not do the same if your mind is feeling out of sorts? Now, if finding a therapist seems too daunting, you should consider better help. the world's largest online therapy platform, which has served over 6 million people globally. It's easy to use. You fill out a short questionnaire and BetterHelp will match you with a therapist well-suited to your needs. If you're not happy with them, you can switch at any time. So don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at betterhelp.com slash deepquestions. That's better, H-E-L-P dot com slash deep questions.