BetterHelp on Conan O’Brien Needs A Friend

This is a paid ad by BetterHelp. I don't know about other people, but I know for me, I like to work. And sometimes I like to work really hard, but then it can pile up. I overdo it, and I start feeling completely fried, And I'm not thriving. And that happens to me sometimes. And, Sonya, you've seen it. I have. I have. You work yourself a little too hard sometimes. Well, it's important to take care of yourself when things get busy by resting, recharging, and saying no when you need to. Therapy can also be a way to get out of autopilot and get a solid reset. Talking to someone else helps you get a little distance on your situation and maybe helps you cope a little better. Therapy with BetterHelp may help you better understand your needs, feel more confident, set boundaries, and create a rhythm that feels sustainable. So you're not just go go go all the time. BetterHelp is the world's largest online therapy platform. Just take a short questionnaire to identify your needs and preferences, and BetterHelp will handle the initial therapist matching work for you. That's huge because picking a therapist is often a a boundary for people. Take a pause with therapy. BetterHelp can help life feel manageable again. So sign up and get 10% off at betterhelp.com/conan.