BetterHelp on Bottoms Up! With Alan Carr and Lee Peart

Cut that out. This episode is sponsored by BetterHelp. You know, sometimes, Lee, life can be a bit tough and you need someone to talk to, you know, offload. Lee, Lee, Lee, Lee, I've got, I want to offload. There's something I want to, Lee, Lee. Sorry, what? I said, sometimes it's nice to have someone to talk to, to offload. Yes, I'm sorry about that, I got distracted. Yes, it is. And I will say, therapy, being serious for a minute, changed my life. Because I was always one of those, I got a therapist a few years ago, and I was always one of those people who was like, I don't need therapy, nothing's wrong with me, blah, blah, blah. That was kind of sometimes the stigma I had. And it was the best thing I did. Because even if you're not necessarily having a hard time. It's just talking to someone. There's nothing wrong with talking. I think people just imagine you're laying down like on a couch and talking to you in a darkest fear. It's talking. It's like what we do on here. Yeah, and that's why BetterHelp is good because what it does is it matches you to a qualified and experienced therapist that you can just have in your pocket, basically, whenever you feel like you need to talk. And again, sometimes it's the moments where you don't feel like you want to talk where they're the best ones. They always talk about breakthroughs in therapy and that was the one for me. I remember having a therapist when everything was going quite nice in my life and that was a really good time to kind of...