Ashley on MrBallen Podcast: Strange, Dark & Mysterious Stories
MrBallen Podcast: Strange, Dark & Mysterious StoriesAugust 13, 2026
Stranger Than Fiction Vol. XV
0:29
mid-roll
John Allen
Speaker
Ballen Studios
August 13, 2026
Announcer-readDirect responseDynamic insertionConsumer Goods
0:00 / 0:29
@ 9:17 in ep
Transcript
Better sleep is simple. Just track your activity. Avoid blue light. Exercise regularly. Exposure to natural light. To your diet, drink caffeine after 4 p.m. Optimize your bedroom environment before bed. Or maybe you just need a little more from your mattress. An adjustable base offers personalized comfort with customizable head and foot positions that can help relieve back pain, alleviate snoring, and give you your best rest ever. Make an adjustable base part of your bedtime routine and elevate your sleep. Shop adjustable bases in-store and online at Ashley.
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MrBallen Podcast: Strange, Dark & Mysterious Stories
Stranger Than Fiction Vol. XV
Host: John Allen
Publisher: Ballen Studios