Apple Watch on Served with Andy Roddick

If we knew more about our sleep, what would we do differently? Would we go to bed at a consistent time or take steps to reduce interruptions to our sleep? With Sleep Score, Apple Watch measures your bedtime consistency, interruptions, and sleep duration. Then every morning, it combines these factors into an easy to understand score from one to a 100. So you'll know how to take the quality of your sleep from okay to very high. Know your sleep score with Apple Watch. IPhone 11 or later required.