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So mud water is a coffee alternative with four adaptogenic mushrooms and avertic herbs. With only a fraction of caffeine as a cup of coffee, you get energy without anxiety, jitters, or the crash of coffee. It leans on mushrooms in their blend of matcha and their blend for chai for sustained energy. Each ingredient was added for a purpose. The four mushrooms that they lean on most heavily are lion's mane, cordyceps, chaga, and reishi. These are all designed to support your immune system, to support physical performance, for alertness. Also, they'll throw some turmeric in there for soreness. And turmeric, of course, is a little elixir in and of itself. And then some cinnamon for antioxidants. I cannot emphasize enough how delicious it is. It's interesting. It feels really good for your body. And most of us, even if you're eating pretty healthy, getting a wide range of mushrooms. into your system and into your nervous system and your immune system is just good for you. So I encourage you to go to mudwater.com slash tu so that you'll get the discount that they offer our listeners of 15%. It's mudwater, M-U-D-W-T-R dot com slash T-U for 15% off. It will come with this cute little tin. It comes with some sample packets. It also comes with this crazy baby frother that is USB rechargeable. And I've had such a blast with it with my cacao that that's what I've been adding to my morning ritual. It tastes delicious. And because I'm not a big coffee drinker, it gives me what coffee does for many people, which is the ritual. You know, I can sit outside and drink it. It's delicious. Now, some of their versions don't have any caffeine. So for example, you could have turmeric in the middle of the day. What's so great is how good it tastes, even though it's good for you. So there's no suffering here. So I really encourage you to go to mudwater.com slash tu. That's M-U-D-W-T-R dot com slash tu. And for our listeners, by going to that particular link, you're going to get 15% off. But you're also supporting the show because these folks are the ones that are helping make our podcast free for everybody. Mudwater.com slash tu. Check it out.

Hope you enjoy a preview of this full episode published exclusively as a bonus for our incredible online neuro nerd community. This group is the backbone that keeps this podcast thriving. And you can find out more at therapistuncensored.com slash join.

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So mud water is a coffee alternative with four adaptogenic mushrooms and avertic herbs. With only a fraction of caffeine as a cup of coffee, you get energy without anxiety, jitters, or the crash of coffee. It leans on mushrooms in their blend of matcha and their blend for chai for sustained energy. Each ingredient was added for a purpose. The four mushrooms that they lean on most heavily are lion's mane, cordyceps, chaga, and reishi. These are all designed to support your immune system, to support physical performance, for alertness. It also, they'll throw some turmeric in there for soreness. And turmeric, of course, is a little elixir in and of itself. And then some cinnamon for antioxidants. I cannot emphasize enough how delicious it is. It's interesting. It feels really good for your body. And most of us, you know, even if you're eating pretty healthy, getting a wide range of mushrooms into your system and into your nervous system and your immune system is just good for you. So I encourage you to go to mudwater.com slash tu so that you'll get the discount that they offer our listeners of 15%. It's mudwater, M-U-D-W-T-R dot com slash tu for 15% off. It will come with this cute little tin. It comes with some sample packets. It also comes with this crazy baby frother that is USB rechargeable. And I've had such a blast with it with my cacao that that's what I've been adding to my morning ritual. It tastes delicious. And because I'm not a big coffee drinker, it gives me what coffee does for many people, which is the ritual. You know, I can sit outside and drink it. It's delicious. Now, some of their versions don't have any caffeine. So for example, you could have turmeric in the middle of the day. What's so great is how good it tastes, even though it's good for you. So there's no suffering here. So I really encourage you to go to mudwater.com slash tu. That's M-U-D-W-T-R dot com slash tu. And for our listeners, by going to that particular link, you're going to get 15% off. But you're also supporting the show because these folks are the ones that are helping make our podcast free for everybody. Mudwater.com slash tu. Check it out. Bye.

And as a matter of fact, if you're one of those and you want more of this kind of, any kind of behind the scenes stuff or discounts to things, or actually you get premium episodes, then there's also an online community that you can join. It's our NeuroNerd community. And again, you can get that at therapistandcensor.com slash join. You know, especially if you're a therapist, we often, you know, you refer these sessions sometimes, I mean these sessions, they're kind of like sessions. We just kind of had a little bit of a couple sessions to clients and it's just a nice thing to do for us, especially if you're using it as a resource. All right. Is there enough? Is that enough? That was a lot.

So Sue and I have created an online course that can help you understand yourself and those you love in a different way. This is not just for therapists, it's for everyone. Although the good news is if you're a therapist, you can get CEs along the way. And all of you can use the visuals and the worksheets individually, or you could even use them in your own private practice. So while the course is based on our book, Secure Relating, Holding Your Own in an Insecure World, it is definitely not a replication of the book. We talk directly to you. You learn how to understand more deeply your attachment, those you love, the neuroscience behind it, and how to build secure types of connections right now in your everyday relationships. Rather than changing one another, y'all can shift together in very important ways. It's very powerful. We're getting great reviews. Check it out. It's at therapistuncensored.com slash BAS. Therapistuncensored.com slash BAS. The BAS stands for Beyond Attachment Styles, the Science of Growing Secure Adult Relationships. And by the way, the cost of the course is about the amount of one individual therapy session and And yet you get hours and hours and hours of what we think is extremely valuable information. So check it out.