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today's show brought to you by pioneer pastures full disclosure i do love this product in fact i love it so much i invested in the company but here's the deal i was drinking it before i even put in a dime pioneer pasture shakes are real a2 dairy lactose free 30 grams of protein two grams of sugar no seed oils no artificial sweeteners and none of that chalky feeling every other shake has so finish a ride drink one and get on with your day my fridge is always stocked with all the stuff from pioneer pastures you can find the shakes on amazon and at target and the milk at target and sprouts here's the deal pioneer pastures has an exclusive buy one get one free offer for listeners of the move go to pioneer pastures.com slash the move to claim it

Also, our friends ride over the hill. Honey Stinger. Anybody who's gone out on long rides know that what you put in your gut really matters. Honey Stinger has been fueling endurance athletes for over 25 years. I've been around with them for most of those 25 years. real fuel not candy dressed up as sports nutrition and they're right up the road and over the hill in steamboat springs but they are resting on their loyals and have just launched two new incredible products the electrolyte gels and the 100 milligram caffeinated chews and all of it's easy on the stomach three hours in use the code the move 25 the move 25 for 25% off at honeystinger.com slash the move 25