The Dr. Gabrielle Lyon Show sponsors and ad reads

As a physician, I spend a lot of time talking to patients about healthy aging. And one of the most important factors is maintaining skeletal muscle. I know it's on simple, but simple isn't the same as easy. And many people struggle to consistently consume enough high quality protein to support muscle health, recovery, and long-term metabolic function. And thank you to one of the sponsors of the show, Perfect Amino. That's one reason why I personally use and recommend Perfect Amino by Body Health. Perfect Amino provides all of the essential amino acids your body needs for protein synthesis and beyond. It is a highly bioavailable form of amino acids. It's easy to take and can be a practical option for individuals looking to support muscle health, especially when meeting protein goals are difficult. Remember, muscle is the organ of longevity, whether you're training hard in the gym or simply focused on staying strong and independent as you age. Giving your body the building blocks it needs is an absolute non-negotiable for your long-term health. Go to bodyhealth.com and use the code LION20 for 20% off your first order. That's bodyhealth.com, code LION20.

Are you like me watching your skin age? It kind of sucks. But as science continues to evolve, we have options. We've heard a lot about peptides lately. and speaking of peptides, thank you to One Skin for sponsoring the show. Now, I have used these products long before they became a sponsor. There is normal skin aging and then there is skin health. That's why I use One Skin. It's founded by female PhD scientists and it's rooted in rigorous research. I use OS1 face topical supplement and it's completely changed how my skin texture looks and feels. Even my husband, Shane, is happy because it replaces my old messy skin routine with one simple step. At its core is the OS01 peptide, and it's clinically proven to target a leading driver of aging skin so you can have healthier skin over time. It's born from over a decade of longevity research and this targets the visible signs of aging helping you get better skin and for a limited time only try one skin for 15 off using the code dr lion that's one skin.co use the code dr lion for 15 off