BTL10:42-11:57
Before we get back to the episode, let's have a little real talk about something we usually keep behind closed doors, and that is leaking. Whether it's during a workout, a good laugh, or even during sex, it's incredibly common, especially having kids. But listen to me, it is not something you have to just live with. Your pelvic floor is the foundation of your core, your bladder control, and your sexual function. And just like any other muscle, there are ways to strengthen it, like making sure you do your kegel exercises. I've been using the Amsella chair by BTL for years. Literally just sit on the chair fully clothed for 27 minutes and it's equivalent of doing 12,000 kegels. It's crazy. And seriously, such an easy way to strengthen your pelvic floor. So you feel supported, in control, and way more confident in your body. But we know pleasure isn't just physical, it's mental too. So that's why I'm also loving BTL's ExoMind. It's an FDA cleared non-invasive therapy that uses transcranial magnetic stimulation or TMS, which has been around for years, but they've innovated on it. It sends targeted magnetic pulses to enhance neuroplasticity and mental wellness. These sessions take about 20 to 30 minutes and help with mood, clarity, and emotional balance. So you just feel more regulated. So when you support your body with Amsella and your mind with ExoMind, you're really setting yourself up for success. Listen, you deserve to feel present in your pleasure and you're going to love how you feel with these treatments. I know I do. To learn more about these super innovative treatments, head over to bodybybtl.com or just click the link in the show notes.
mid-rollno codeDetected Jul 3
Est. value ~$450 · range $72–$3K · low confidence
