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I don't know about you guys, but summer I get completely out of my routine. I am sometimes up late, sometimes sleep in late, et cetera. And I get off my diet. And that's why I love to mix AG1 into my drink. one scoop plus eight ounces of water every morning, AG1. It helps me maintain energy, it supports gut health, and supports immune health. AG1 is clinically shown to support gut health and fill in common nutrient gaps. Even though summer is your license to chill, But with all those late nights, long weekends, and spontaneous plans, AG1 helps you keep at least one thing consistent, high quality nutritional support. So listener, visit drinkag1.com slash ihip to get a free AG1 travel case with seven free AG1 travel packs in your welcome kit with your first AG1 subscription order while supplies last. That's drinkag1.com slash ihip.

All right, listeners, summer is here. And while we might set goals for swimsuit season, we wanna lose weight, exercise more, eat better. It's hard to achieve these goals without an actual plan. And that's why I wanna introduce you to Prolon's five-day fasting mimicking diet. It is your summer-ready secret weapon. Prolon is a plant-based nutrition program featuring soups, snacks, and beverages designed to nourish the body while keeping it in a fasting state. which triggers cellular rejuvenation and renewal. Prolon has been shown to support biological age reduction, metabolic health, skin appearance, fat loss with muscle protection energy, and a healthier relationship with food. No matter the season, when i am craving a real reset prolon is my absolute go-to it's convenient backed by nobel winning science and it absolutely works listener i use it and you should too ready for your own reset for a limited time Prolon is offering iHIP News listeners 15% off site-wide, plus a $40 bonus gift when you subscribe to their five-day program. Just visit prolonlife.com slash iHIP. That's P-R-O-L-O-N-L-I-F-E dot com slash iHIP to claim your 15% discount and your bonus gift. prolonlife.com slash iHIP. Switching gears, because all of that is super heavy.

All right, listener, if you've tried everything to lose weight and you feel stuck, this summer can actually be different for you. Weight Loss by HERS is designed to support you in reaching your goals with access to an affordable range of FDA approved GLP-1 medications, including the WeGoV pill and the WeGoV pen. Everything is 100% online through HERS. You'll connect with a licensed provider who will determine if treatment is right for you. If prescribed, your medication is delivered right to your front door, no insurance necessary. And it doesn't stop there. Weight loss by HERS goes beyond medication by offering access to 24-7 messaging with your care team. Listener, are you ready to reach your goals? Visit forhers.com slash ihip to get personalized, affordable care that gets you. That's F-O-R-H-E-R-S dot com slash ihip. forhers.com slash ihip. Weight loss by HERS is not available in all 50 states. WeGoV is the registered trademark of Novo Nordisk AS. To get started and learn more, including important safety information, WeGoV clinical study information, and restrictions, visit forhers.com.

All right, listener, every morning in order to prepare for all of these episodes, it's so important that I consume the news, but not just any news, I need to consume the news that has facts in it. That's why I always go to ground news. They're basically the Spotify of news telling you who owns each outlet, where it leans politically, and whether you're reading original reporting or recycled messaging. Here's an example. The New York Post has the following headline. Senator Mitch McConnell, 84, breaks silence on mystery element with photo after hospital stay. Questions about health. My ground news app tells me that this has mixed factuality. It tells me it's owned by the Murdoch family and it's a right leaning publication. Same subject, different headline. Mitch McConnell says he suffered fall, was unconscious in first statement since hospitalization. nbc news leans left very high factuality in this article so listener join us by going to groundnews.com forward slash ihip to get 40 off the ground news vantage plan that we use every single day their subscriber funded and female founded by subscribing you're not only getting a tool we all need today you're also supporting our work that's ground g-r-o-u-n-d news.com forward slash ihip it's linked right below in the show notes

please pre-order my book it helps me a lot it's called not today fascist it comes out in october but the pre-order helps a lot um and make sure you like and subscribe to our channel.

All right. Pre-order my book heading into the weekend. Not today, fascist. I have been, after we've recorded each day, I have been going to the recording studio and recording the audio book for eight hours a day. And I have two more days of doing it. So please pre-order it. It helps us more than you know, and we'll be back later with more news.

All right, everybody knows I recently moved to New York City and finding a new slate of doctors when I was doing it on my own was horrible. It was so difficult. I thought, how am I going to find somebody? I called one doctor, a dermatologist. They had a one year waiting list. It was completely insane. So I signed up for ZocDoc and I logged on, put in my insurance. Within literally two to three seconds, a list of dermatologists that could see me that same day popped up. I booked the appointment. No charge to me. ZocDoc lets you search and compare local in-network doctors. Listener, they have more than 150,000 providers within 200 plus specialties across all 50 states. Appointments happen fast, they did for me, usually within 24 to 72 hours. And you can even score same-day appointments. And the best thing about this, it's free. Listener, your health matters and taking care of yourself shouldn't be complicated. Find and book the right doctor with ZocDoc. Head to ZocDoc.com slash IHIP to get started and check that appointment off your to-do list. That's Z-O-C-D-O-C.com slash IHIP.

Listener, do you ever feel like there's something wrong with your body and you go to the doctor and they're like, you're fine, you're fine. And I'm like, God, I don't want to be a hypo, but I really feel like something's off and you're really listening to your gut. I got to tell you, I had this problem and I signed up for super power. It's one simple blood draw that gives you information on over 100 of your blood biomarkers, which is way more than what you usually get during a normal doctor's visit. The Superpower app includes detailed information on your heart, liver, thyroid, hormones, metabolism, vitamin and mineral levels, and environmental toxins. Listener, Make this the year you stop guessing about your health with Superpower. For a limited time, our listeners get $20 off to unlock their new health intelligence. Head over to superpower.com and use code IHIP for $20 off your $199 Superpower membership. And after you sign up, they'll ask how you heard about Superpower. Tell them that IHIP News sent you to support the show.

All right, listener, I know a lot of you probably assume that GLP-1s cost a fortune. And that assumption is probably keeping you from looking into treatment. But the reality is this, there may be more affordable options than you realize. Rho helps people find the lowest cost path to FDA approved GLP-1 treatment, whether it's through insurance coverage or cash pay options that are more accessible than expected. Roe wants to help you lose weight. That's why they have the lowest cost options out there. They have a free insurance checker. This makes it easy to see if you're covered. No paperwork, no waiting on hold, no confusing phone calls. And when you become a Roe member, you'll have support throughout the process. You'll have access to your provider on demand for any questions. Join the over 1.5 million people who have trusted Roe on their weight loss journey. A lot of our listeners are using this product and sending us incredible feedback, and you should too. Go to roe.co slash ihip to see if you qualify. That's ro.co slash ihip to get started on Roe. Go to roe.co slash safety for boxed warning and full safety information about GLP-1 medications.

All right, listener, I think we all want to eat healthy and we have in our brain like, oh, I'm gonna eat these food groups and I'm gonna cut out this. The problem is time. Does anybody have time to prepare all of this stuff? That's why I have started hitting my personal nutrition goals with factor. Factor has helped me eliminate my planning, my grocery runs, and cooking. Factor has meals built around my goals, whether it's weight loss, overall nutrition, or more protein, which is what I'm after. Or, listener, if any of you are on GLP-1s, they have a program that coincides directly with that. For strength and workout recovery, check out Factor's Muscle Pro Collection. Fresh, never frozen, over 100 rotating weekly meals, including globally inspired flavors like Mediterranean and Asian. So there's always something new to look forward to. Ever since I've started using Factor, I'm totally hitting every single nutrition goal I have for myself. Listener, head to factormills.com slash ihipnews50off and use code ihipnews50off to get 50% off and free daily greens per box with new subscription only while supplies last until September 27th, 2026. See website for more details.