Heart Starts Pounding: Horrors, Hauntings and Mysteries sponsors and ad reads

This episode of Heart Starts Pounding is brought to you by Furious. From executive producer Liz Merriweather, Furious follows an FBI agent, Alice Black, on the hunt for a mysterious and calculating female serial killer. Now streaming on Hulu and Hulu on Disney+.

This episode is brought to you by Bavarian Meats. These days, every day basically feels like a series of sprints. At some point, I'll look up and realize that I haven't eaten anything real in hours. That used to mean that I would just grab whatever was closest. Typically, it was something with no protein that wouldn't actually keep me full for very long. But now I keep Bavarian meats, zero sugar meat sticks in my bag, and they are so good. They have great taste and zero sugar. That's their whole thing, and they really deliver. They're slow smoked and naturally fermented with only real ingredients. And each serving packs nine grams of protein with zero sugars and zero carbs. It's the kind of snack that actually keeps up with your day. And I will say, I do love the flavor and texture. They're smoky and salty. I love them. They also have a spicy version. If you're into that, we've been personally loving that flavor as well. You can toss a few in your bag, your car, wherever. They're perfect when you need something real. Pick up a pack today at your local grocer or stock up at BavarianMeats.com slash podcast. Use code HEART10 at checkout for 10% off your first order. Bavarian Meat Snack Sticks, great taste, zero sugar.

This episode is brought to you by Solace Health. Solace pairs you with a personal health advocate. And the best part is it's covered by insurance. Healthcare frustration is such a real thing. I mean, think about the time that you lose being on hold with doctor's offices or insurance, bills that come in that are very confusing, even personally just navigating the insurance system as a new mom is so overwhelming. So when I heard about Solace, it really made sense to me. With Solace, your advocate averages 16 years of health care experience and actually knows how the system works. Research shows patients spend an eight hour workday per month just coordinating their care. Your Solace advocate takes that on. They'll find the right doctors, book appointments, navigate that whole mess for you. When insurance denies a claim, your advocate can help appeal the decision. In fact, studies show that more than half of denied claims are ultimately overturned. Your advocate fights those denials so you can focus on actually getting better. Go to solacehealth.com to see if you qualify. It takes about two minutes and it's covered by insurance. That's S-O-L-A-C-E health.com. Must be 18 or older. Advocates do not provide medical or legal advice.

The Hulu original series Furious is now streaming on Hulu and Hulu on Disney+. From Liz Merriweather, the Emmy-nominated executive producer of Dying for Sex and the Dropout, comes a gripping psychological thriller. Starring Emmy Rossum as Alice Black, Furious follows a rookie FBI agent on the hunt for Catherine, played by Lola Petticrew, a mysterious and calculating female serial killer. While Alice upholds justice, Catherine kills for it, terrorizing the rich and powerful men of New York in her pursuit for vengeance. As their twisted game of cat and mouse unfolds, the lines between good and evil begin to blur. With shocking crimes, tangled relationships, and secrets that change everything, Alice discovers there's a thin line between hunter and prey. Watch the Hulu original series, Furious, now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply.

This episode is brought to you by Merit Beauty. One thing that I love about Merit is they don't launch products just for the sake of it. When they drop something new, you pay attention and they've done it again with their Clean Volume Mascara, which is absolutely going to be a staple. Small brush, big impact. A precise brush with a buildable tubing formula for lashes that are lifted, defined, and full without clumps or heaviness. I personally love Merit's mascara in general. The first one they sent to me to try out and I have gone out and bought this mascara on my own. If you watch the show or if you just see me on social media and you notice I'm wearing mascara, I promise you it's this Merit mascara. When you don't have time for fake lashes, this is Merit's version of Volume. Clean, buildable, zero flakes, zero mess. If you haven't tried Merit yet, the mascara is available in their bestsellers kit alongside cult favorites like The Minimalist and The Flesh Balm, also something I wear almost every day. Right now, Merit Beauty is offering our listeners their signature makeup bag with your first order at meritbeauty.com. That's M-E-R-I-T, beauty.com to get your free signature makeup bag with your first order, meritbeauty.com.

This episode is brought to you by Alma. I'm a big believer in therapy, but finding the right therapist can feel like its own obstacle. Honestly, it can be the thing that keeps you from getting help in the first place. I remember not knowing where to start and feeling so overwhelmed by the whole process. Who takes my insurance? who's gonna be the right fit and what is this actually going to cost me? Those obstacles usually turn people away from getting help. Well, that's why I wanna tell you about Alma. Alma has a network of over 26,000 therapists nationwide and 98% of them accept insurance. You can browse their directory without even making an account and use filters to find someone who actually fits your needs. Clients with insurance pay $20 on average and most people find their match on the first try. Seriously, there is nothing worse than feeling so overwhelmed by something that you stop before you even really get started. And that's especially when it comes to mental health. You deserve to find help and to not be exhausted by the process. Get started now at helloalma.com slash heartstarts. That's helloalma.com slash H-E-A-R-T-S-T-A-R-T-S.

This episode is brought to you by Alma. I'm a big believer in therapy, but finding the right therapist can feel like its own obstacle. Honestly, it can be the thing that keeps you from getting help in the first place. I remember not knowing where to start and feeling so overwhelmed by the whole process. Who takes my insurance? Who's gonna be the right fit? And what is this actually going to cost me? Those obstacles usually turn people away from getting help. Well, that's why I wanna tell you about Alma. Alma has a network of over 26,000 therapists nationwide and 98% of them accept insurance. You can browse their directory without even making an account and use filters to find someone who actually fits your needs. Clients with insurance pay $20 on average and most people find their match on the first try. Seriously, there is nothing worse than feeling so overwhelmed by something that you stop before you even really get started. And that's especially when it comes to mental health. You deserve to find help and to not be exhausted by the process. Get started now at helloalma.com slash heartstarts. That's helloalma.com slash H-E-A-R-T-S-T-A-R-T-S.

This episode is brought But now I keep Bavarian meats, zero sugar meat sticks in my bag and they are so good. They have great taste and zero sugar. That's their whole thing. And they really deliver. They're slow smoked and naturally fermented with only real ingredients. And each serving packs nine grams of protein with zero sugars and zero carbs. It's the kind of snack that actually keeps up with your day. And I will say I do love the flavor and texture. They're smoky and salty. I love them. They also have a spicy version. If you're into that, we've been personally loving that flavor as well. You can toss a few in your bag, your car, wherever. They're perfect when you need something real. Pick up a pack today at your local grocer or stock up at BavarianMeats.com slash podcast. Use code HEART10 at checkout for 10% off your first order. Bavarian Meat Snack Sticks. Great taste. Zero sugar.