Drip Drop: 20% off your first order · Jul 6–9, 2026

And we'll be right back after a word from our sponsors. Good Life Project is sponsored by Drip Drop. So here is something I've noticed after years of conversations with the world's leading researchers on health and performance. The basics matter way more than we think. Sleep, movement, and real hydration, not just water. I can feel it when I'm off. The afternoon drags, everything feels slightly harder than it should. And at least for me, muscle cramps sneak in, especially settling into work after a morning workout or hike. Nine times out of 10, it comes back to hydration. That's when I reach for Drip Drop, and I feel the difference. Drip Drop is doctor-developed, proven fast hydration with science-based formulas and three times the electrolytes of leading sports drinks, trusted by firefighters, medical professionals, and over 90% of top college and pro sports teams. Their zero sugar plus takes it further. Six key electrolytes, 15 essential vitamins, zero sugar, no artificial sweeteners. I'm a lemon guy, but with 16 original flavors and eight zero sugar plus options, I've tried pretty much all of them and you'll find yours. This isn't just a workout thing for me. It's a daily thing and it makes everything else work better. And right now, Dripped Up is offering podcast listeners to 20% off your first order. Go to dripdrop.com promo code goodlife. That's dripdrop.com promo code goodlife for 20% off or tap the link in the show notes.